With Jamie
About Jamie
I am dedicated to helping you achieve your fitness goals through personalized training programs. My goal is to use my own experience with fitness to help others succeed in their own fitness journeys. I specialize in high-intensity interval training (HIIT), SAQ training, mobility work, body recomposition and group fitness classes. I believe in creating a positive and fun environment to keep you motivated and energized during your workouts. Together, we will work hard, push ourselves to new limits and achieve a better version of ourselves!
GROUP FITNESS
My group fitness classes are designed to be fun, challenging, and effective. I offer a variety of classes, including HIIT, boot camp, and boxing, to keep you engaged and motivated. I provide modifications for all fitness levels, so whether you're a beginner or a seasoned athlete, you'll get a great workout. Reach out for class scheduling.
BOOK A SESSION
Ready to take your fitness to the next level? Book a personal training session or join one of my group fitness classes. I will work with you to create a customized workout plan that fits your unique needs and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, I've got you covered.
Services
I offer a range of services to help you achieve your fitness goals. I specialize in the following areas:
Ready to take the first step towards your fitness journey? Contact me today to book a session or ask any questions you may have. I can't wait to hear from you!
Email: jamie@hiitdopamine.com
Contact Me
